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A Gestalt-terapia enfatiza muito o conceito do aqui e agora, que nada mais é que o momento presente. Tudo que acontece é no agora, já que o passado não existe mais e o futuro ainda não é. O aqui (espaço) e o agora (tempo) são conceitos básicos vindos da filosofia oriental. Fritz Perls dizia que estar no aqui e agora é unir a nossa atenção e a nossa consciência”.
